Italian Lentil & Endive Soup Pt. 2



INGREDIENTS

  • 1/2 diced onion

  • 6 sliced garlic cloves

  • 1 cup red lentils

  • 2 cups veggie broth

  • 2 cups chicken broth

  • 2 diced belgian endive lettuce

  • 1/2 cup hempseeds

  • 1 can crushed tomatoes

  • 1 parmesan rind

  • 1 cup corn

  • 1 stalk celery (diced)

  • 2 bay leaves

  • 2 tablespoons chopped parsley

  • 1 tablespoon oil

  • 1 tablespoon ghee or butter

  • 1/4 tablespoon salt

  • 1/4 tablespoon italian seasoning

  • 1/4 tablespoon cayenne pepper


PREPARATION

  • Prepare all veggies

  • Pour oil and ghee or butter into Instant Pot on saute mode

  • Pour in onion, garlic, celery, corn, parsley, endive

  • Saute for 10-15 minutes, pour in seasoning halfway through

  • Pour in lentils, crushed tomato, parmesan rind, veggie broth, chicken broth, hemp seed and bay leaves

  • Pressure cook on normal for 15 minutes

  • Safely open lid and remove bay leaves

  • Stir very well and pour into bowl

  • Garnish with more parmesan and parsley; ENJOY!!

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