Salmon Chowder

We're thrilled to introduce this delicious chowder inspired by a recipe from

This chowder was suggested from a friend and one of our business advisors for Metamorphosis 101 -- thanks Lenny!

If you're looking for a tasty, creamy, delicious soup to sooth you during this cold storm, this is the perfect choice!


  • 2 cups veggie broth

  • 1 cup chicken broth

  • 1/2 cup water

  • 2 salmon filets (chopped into small pieces)

  • 1 small diced onion (or 1/2 large)

  • 2 minced garlic cloves

  • 3 diced carrots

  • 2/3 cup rice

  • 1 diced potato

  • 1 stalk celery (diced)

  • 3 tablespoons butter or ghee

  • 1/2 pint half and half

  • 1 cup shredded cheese

  • 1 stalk Scallions

  • 1 tablespoon dillweed

  • 1/4 tablespoon chili powder, black pepper, Italian herbs, cayenne pepper


  • On saute mode in Instant Pot (or in a dutch oven) pour in butter or ghee

  • Add onion, garlic, and whites of scallions

  • Saute for 1 minute until aromatic

  • Pour in celery, carrot, potato, dillweed, italian seasoning, chili powder, salt, pepper, cayenne pepper

  • Pour in all broth, water, and rice

  • Put on lid and pressure cook on high for 20 minutes (or simmer for 90 minutes)

  • Once safe, open lid and mix in cheese, stir well

  • Add salmon and pour in cream, stir very well again

  • Voila, you are ready to serve! Enjoy!

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